{"id":1243,"date":"2018-09-27T09:00:58","date_gmt":"2018-09-27T07:00:58","guid":{"rendered":"https:\/\/www.comundi.fr\/mag-des-competences\/?p=1243"},"modified":"2025-04-29T12:17:42","modified_gmt":"2025-04-29T10:17:42","slug":"des-cles-pour-mieux-communiquer-3-adopter-une-communication-positive","status":"publish","type":"post","link":"https:\/\/www.comundi.fr\/mag-des-competences\/des-cles-pour-mieux-communiquer-3-adopter-une-communication-positive\/","title":{"rendered":"Des cl\u00e9s pour mieux communiquer # 3\u00a0: adopter une communication positive"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Voici <\/strong><strong>3 conseils qui vous permettront d\u2019instaurer un terrain propice \u00e0 un \u00e9change fructueux<\/strong> pour tous ses participants.<\/p>\n<p style=\"text-align: left;\">Pour pouvoir \u00e9changer de mani\u00e8re satisfaisante avec autrui, il est indispensable d\u2019<strong>avoir d\u00e9velopp\u00e9 des capacit\u00e9s d\u2019\u00e9coute et de perception<\/strong>. Mais force est de constater que certains obstacles tout \u00e0 fait personnels nous emp\u00eachent parfois de tendre vers l\u2019autre. Pour nous aider \u00e0 les d\u00e9passer,<strong> Annie Leibovitz<\/strong>, consultante, formatrice et coach en d\u00e9veloppement personnel, et auteur de La boite \u00e0 outils de la confiance en soi \u00e9dit\u00e9 chez Dunod, nous donne 3 conseils.<\/p>\n<h2 style=\"text-align: left;\"><strong>1. Prendre conscience de ses croyances limitantes<\/strong><\/h2>\n<p style=\"text-align: left;\">Parfois nous nous disons que nous ne sommes pas \u00e0 la hauteur, ou nous refusons de participer, \u00e0 regret, \u00e0 telle activit\u00e9 parce que nous sommes n\u00e9anmoins convaincus qu\u2019elle n\u2019est pas faite pour nous. <strong>Ces pens\u00e9es n\u00e9gatives<\/strong>, qui ont souvent pris corps suite \u00e0 une exp\u00e9rience mal v\u00e9cue ou l\u2019\u00e9ducation re\u00e7ue,<strong> brident notre potentiel<\/strong>. Il faut donc <strong>prendre conscience de ces vues de l\u2019esprit<\/strong> qui nous d\u00e9connectent de la r\u00e9alit\u00e9 <strong>et les combattre pour gagner en libert\u00e9<\/strong>.<\/p>\n<h2 style=\"text-align: left;\"><strong>2. Apprendre \u00e0 penser positivement <\/strong><\/h2>\n<p style=\"text-align: left;\">Cette technique consiste \u00e0<strong> remplacer les messages n\u00e9gatifs<\/strong> qui nous viennent r\u00e9guli\u00e8rement \u00e0 l\u2019esprit<strong> par leurs pendants positifs<\/strong> et \u00e0 transformer les sc\u00e9narios catastrophes en leur version id\u00e9ale. Pour y parvenir, on peut <strong>recourir \u00e0 la visualisation positive, \u00e0 la respiration et \u00e0 des phrases encourageantes<\/strong> (les m\u00eames que vous diriez \u00e0 votre meilleur ami&nbsp;!). N\u2019h\u00e9sitez pas non plus \u00e0 <strong>faire la liste de vos qualit\u00e9s et de vos r\u00e9ussites<\/strong>, souvent vite oubli\u00e9es ou minimis\u00e9es.<\/p>\n<h2 style=\"text-align: left;\"><strong>3. <\/strong><strong>S\u2019affirmer par l\u2019expression de ses ressentis et de ses id\u00e9es<\/strong><\/h2>\n<p style=\"text-align: left;\"><strong>Savoir exprimer un besoin ou une opinion, tout en respectant ceux des autres permet d\u2019\u00e9viter les incompr\u00e9hensions<\/strong> (de son interlocuteur mais aussi des siennes propres car on part souvent, \u00e0 tort, du principe que l\u2019autre sait de quoi on a besoin\u2026). Il est donc important lors d\u2019une conversation de <strong>donner \u00e0 autrui des clefs sur son ressenti ou ses id\u00e9es et d\u2019accueillir, en retour, les siens<\/strong>. Mutuellement et naturellement, les interlocuteurs peuvent ainsi <strong>s\u2019ajuster et continuer une discussion sur des bases saines<\/strong>.<\/p>\n<p style=\"text-align: left;\"><strong>Vous n\u2019avez pas eu le temps de consulter l\u2019\u00e9pisode 2 : <a href=\"https:\/\/www.comundi.fr\/mag-des-competences\/des-cles-pour-mieux-communiquer-2-explorer-le-langage-corporel\/\">Des cl\u00e9s pour mieux communiquer # 2&nbsp;: explorer le langage corporel<\/a><\/strong>.<\/p>\n<p style=\"text-align: left;\">Pour aller plus loin, <strong>d\u00e9couvrez la &nbsp;<a href=\"https:\/\/www.comundi.fr\/formations\/formation-decoder-les-comportements-emotions-et-attitudes-de-ses-interlocuteurs.html?utm_source=Mag%20des%20comp%C3%A9tences&amp;utm_medium=article&amp;utm_campaign=Des%20cl%C3%A9s%20pour%20mieux%20communiquer%20%23%203%C2%A0%3A%20adopter%20une%20communication%20positive\" target=\"_blank\" rel=\"noopener\">formation \u00e9coute active<\/a><\/strong>.<\/p>\n<p style=\"text-align: left;\"><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici 3 conseils qui vous permettront d\u2019instaurer un terrain propice \u00e0 un \u00e9change fructueux pour tous ses participants. Pour pouvoir \u00e9changer de mani\u00e8re satisfaisante avec autrui, il est indispensable d\u2019avoir d\u00e9velopp\u00e9 des capacit\u00e9s d\u2019\u00e9coute et de perception. Mais force est de constater que certains obstacles tout \u00e0 fait personnels nous emp\u00eachent parfois de tendre vers [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[185,183],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des cl\u00e9s pour mieux communiquer # 3\u00a0: adopter une communication positive - Mag des comp\u00e9tences - Comundi<\/title>\n<meta name=\"description\" content=\"Nos perceptions fa\u00e7onnent nos comportement et peuvent nous limiter dans notre communication. 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